Day 1 Flying (04/17/2017)

Day One Flying

(04/17/2017)

 

Monday Food Journal –

 

Breakfast –

Vitamins taken

Oat flour English muffin – 150

1 tbs butter – 100

1 slice cheese – 60

——————————-

Breakfast Total – 310

 

Lunch –

12 oz Whole milk w/protein powder – 311

1 ½ cup watermelon  – 96

1 Babybel cheese – 70

———————————–

Lunch Total – 477

 

Supper –

1 beer brat – 230

2 cups fresh cabbage – 44

1 tbs miracle whip – 40

1 tbs sweet relish – 20

———————————–

Supper Total – 334

 

Snack –

Pretzels – 140

 

Day One Total Calories = 1261

 

Liquid Intake –

60 oz water

80 oz light iced tea

 

Day one was really good.  I stayed below my calorie intake level of 1300 per day.  I was able to drink all of the liquid intake I needed.  I did feel hungry later in the day because I had to eat supper a bit earlier than normal, but it wasn’t bad and I didn’t feel like I was depriving myself.

 

This week is going to be all about getting use to these new eating habits.  I have been on every kind of diet there is and I have lost weight on all of them, but this time is different.  Now that I am older I can tell that my body has changed and I need to have a new way of dealing with losing weight.  Calorie counting isn’t fun but right now it is the best way for me to hold myself accountable.  I know me and if I do to much right at first I will get overwhelmed and want to quit.

 

So next week I will be adding in exercise.  At the moment I have some mobility issues and I can not walk or stand for extended periods of time, more about why at a later date.  For now I am going to start with seated yoga.  I have found several good instructors online and they have varying degrees of difficulty in their yoga routines.

 

© 2016 -2017 Cashmere Illusions.blog /J.Lynne Moore All Rights Reserved

 

 

 

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